[ FreeCourseWeb ] Emotional Inflammation - Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

[ FreeCourseWeb.com ] Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times

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English | April 29th, 2020 | ISBN: 1683644557 | 296 pages | EPUB | 1.39 MB
A Powerful Guide for Overcoming the Emotional Challenges of Our Turbulent Times.

A rising number of people today are troubled by a phenomenon for which they don't know there's a name. This condition is called emotional inflammation—a state not unlike post-traumatic stress disorder, but one that stems from simply living in today's anxious, overwhelming, and tumultuous world. If you've suffered from sleep problems, hyperreactivity, persistent grief, or inescapable worry about the future—especially triggered by the nonstop news cycle—then you're probably dealing with emotional inflammation.

The good news is: there's something you can do about it.

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