[ FreeCourseWeb.com ] Heal Your Aching Back: What a Harvard Doctor Wants You to Know About Finding Relief and Keeping Your Back Strong
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English | 2007 | ISBN: 0071467653 | 290 pages | PDF | 3,2 MB
Take back your health, your fitness, and your life.
This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem–and the smartest way to treat it.
This simple step-by-step program will show you how to:
• Get the right diagnosis for your type of back pain
• Find the most effective treatment, including complementary therapies
• Control pain through specific exercises, massage, and yoga
• Avoid surgery, prevent reinjury, and strengthen your back for life
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