[ FreeCourseWeb.com ] Heart Minded: How to Hold Yourself and Others in Love
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2020 | ISBN: 1683643410 | English | 184 pages | EPUB | 0.8 MB
A treasury of meditations for living from your heart―from a top teacher at the #1 online meditation service, InsightTimer.
In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?
“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”
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