[ FreeCourseWeb ] Introducing Cognitive Behavioural Therapy

[ FreeCourseWeb.com ] Introducing Cognitive Behavioural Therapy

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English | ISBN: 1848312547 | 2011 | 224 pages | EPUB | 791 KB
Full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way, this title helps you understand your behaviour and how to change negative patterns; learn to relax and put your worries into perspective; manage negative emotions to help you think differently; and feel better about yourself.

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