[ FreeCourseWeb.com ] Keto For Lazy People: 150+ Quick, Easy-To-Prepare And Delicious Keto Recipes To Lose Weight, Reset Metabolism And Boost Energy
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English | ASIN : B08X3D14GL | 2021 | 184 pages | AZW, EPUB, PDF | 7 MB
The Keto diet has become a popular diet option for improving health and more importantly, shedding excess weight. The Keto diet is a high-fat, low-carb and moderate protein diet, research has shown that it can also improve cognitive decline, type 2 diabetes and similar health conditions.
The majority of your carbs should be replaced by fats and these fats should be about 80% of your total calorie intake. Carbs should be about 5% while proteins should be about 20%. Your body will be under Ketosis because you are forcing your body to utilize fats for energy production rather than glucose which is mainly sourced from carbs. Your body utilizes Ketones as an alternate fuel source when in Ketosis. Ketones are molecules produced from fats in the liver when there is a limit in glucose.
Most people avoid fat due to its high calorie content, but evidence has proven that the Keto diet and not low-fat diets are effective for promoting weight loss. Keto diet is also very filling and reduces hunger pangs which is important when you intend to lose weight.
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