[ FreeCourseWeb.com ] Kung Fu San Soo 2 Volume Instruction Set
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Gerald Okamura | Duration: 1h 44m | Video: H264 472x360 | Audio: AAC 44,1 kHz 2ch | 287 MB | Language: English
Two volume set featuring Gerald Okamura. Each is approximately 55 minutes long. In Volume One; Master Okamura covers the basic warm-up exercises required to avoid injury while training; offensive and defensive stances; striking targets and the kicking attacks in Kung-fu San Soo. Volume two covers intermediate warm-up exercises; striking exercises; common grabs and effective responses; the theory of turning common objects into effective defensive weapons; intermediate strikes and their applications and sparring in Kung-fu San Soo.
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