[ FreeCourseWeb ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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[ FreeCourseWeb.com ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress
  • Get Bonus Downloads Here.url (0.2 KB)
    • ~Get Your Files Here !
    • Bonus Resources.txt (0.3 KB)
      • Ex_Files_Regulating_Nervous_System Exercise Files
      • Chart Your Nervous System.pdf (30.3 KB)
      • Informational.pdf (28.9 KB)
      • Nervous System Plan.pdf (38.2 KB)
      • Simple Regulation Practices.pdf (27.3 KB)
      • Stressors and Resources.pdf (28.4 KB)
      • Vagus Hacks.pdf (27.0 KB)
      [1] Introduction
      • [1] Why regulating your nervous system matters.mp4 (20.0 MB)
      • [1] Why regulating your nervous system matters.srt (2.2 KB)
      • [2] Getting the most from this course.mp4 (8.4 MB)
      • [2] Getting the most from this course.srt (1.9 KB)
      [2] 1. Understanding Your Nervous System
      • [1] What is a nervous system.mp4 (16.3 MB)
      • [1] What is a nervous system.srt (4.6 KB)
      • [2] What is polyvagal theory.mp4 (27.4 MB)
      • [2] What is polyvagal theory.srt (5.7 KB)
      [3] 2. Assessing the State of Your Nervous System
      • [1] Assessing the state of your nervous system.mp4 (21.6 MB)
      • [1] Assessing the state of your nervous system.srt (4.8 KB)
      • [2] Activity Chart your nervous system.mp4 (30.6 MB)
      • [2] Activity Chart your nervous system.srt (8.0 KB)
      • [3] Activity Resilience resources.mp4 (28.3 MB)
      • [3] Activity Resilience resources.srt (6.9 KB)
      [4] 3. Practices and Activities for Regulating Your Nervous System
      • [1] The importance of practice.mp4 (17.5 MB)
      • [1] The importance of practice.srt (3.6 KB)
      • [2] Practice Restore balance.mp4 (32.4 MB)
      • [2] Practice Restore balance.srt (5.3 KB)
      • [3] Practice Cultivate gratitude.mp4 (24.8 MB)
      • [3] Practice Cultivate gratitude.srt (6.2 KB)
      • [4] Practice Beyond meditation.mp4 (17.6 MB)
      • [4] Practice Beyond meditation.srt (4.3 KB)
      • [5] Practice Hack your vagus nerve.mp4 (21.4 MB)
      • [5] Practice Hack your vagus nerve.srt (4.3 KB)
      [5] 4. Making Your Nervous System Plan
      • [1] Activity Making a nervous system plan.mp4 (18.9 MB)
      • [1] Activity Making a nervous system plan.srt (4.9 KB)
      • [2] You can do hard things.mp4 (12.0 MB)
      • [2] You can do hard things.srt (2.8 KB)

Description

Practices for Regulating Your Nervous System and Reducing Stress

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Skill Level: General | Genre: eLearning | Language: English + srt | Duration: 36m | Size: 292.4 MB
If you don't understand the basics of how your nervous system works, it can get the best of you, especially in stressful situations. In this course, somatic expert and coach Jay Fields teaches specific practices for regulating the autonomic nervous system, which unconsciously controls the fight-or-flight responses, like your breathing, heart rate, and sleep. While this course won’t magically make the world a safer and less stressful place, if you apply the lessons Jay imparts, you'll have more control over how you take on the challenges you do face, letting you experience more of the safety and harmony that does exist in the world.

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[ FreeCourseWeb ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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297.6 MB
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[ FreeCourseWeb ] Linkedin - Practices for Regulating Your Nervous System and Reducing Stress

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