[ FreeCourseWeb ] Mindfulness for Mums - Simple ways to help you and your family feel calm, connected and content

[ FreeCourseWeb.com ] Mindfulness for Mums: Simple ways to help you and your family feel calm, connected and content

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English | January 9th, 2020 | ISBN: 024141122X | 240 pages | EPUB | 3.69 MB
Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos and uncertainty of life.

'Useful exercises designed to help you through tough and exhausting mummy days' MAIL ONLINE

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm.

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