[ FreeCourseWeb.com ] Mindfulness modern approach to meditation in a hectic world
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 14 lectures (1 hour, 2 mins) | Size: 1.37 GB
A course of mindfulness meditations that will teach you through experiencing mindfulness to create your own meditation
What you'll learn
What Modern Mindfulness is and how it is different from traditional mediation
How to use mindfulness in everyday life while experiencing the benefits with little effort
How to create their own interesting mindful experience
Requirements
Curiosity and an open mind to experiencing a more simple approach to meditation
Willingness to experience a modern form of meditation
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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