[ FreeCourseWeb.com ] PLANT BASED HIGH PROTEIN COOKBOOK: The Complete Guide With Delicious and Easy Recipes, for an Athletic Body, Muscle Strenghth...
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English | 2020 | ASIN: B083K5JVXN | 150 pages | EPUB | 1.8 MB
Why And Who Would Benefit From a High-Protein Diet
•ATHLETES: Did you know that if you are an athlete: extreme or prolonged exercise breaks down body cells, and therefore you need protein to reconstruct them.
•WOMEN: Did you know that when blood is lost every month during menstruation, the body releases protein and iron. Blood loss & childbirth are the leading causes of iron and protein deficiency. It would be best if you had the right diet to compensate for this loss. Yes, your diet plays a massive role in this.
•50+: Did you know if you are more than 50 years old, then you have to prevent your muscles from becoming smaller and smaller as you age. The natural protein that comes from your diet is needed.
This unique cookbook by Heather Hearn concentrates on bringing some of the most delicious low-carb vegan foods you may envision.
This Incredible Cookbook Features:
•Over 40 mouthwatering vegan recipes with photos from breakfast to dinner including desserts!
•A definite focus on low-carb vegan ingredients like lentils, peas, tofu, and lots of more!
•Rich mixtures of leafy greens and vibrant vegetables to accompany the high-protein ingredient
•Simple to follow step-by-step directions
•Recipes that range from fast and easy to complex
BONUS: Weekly Meal Plan
Even if you are not a vegan, this book is entirely worth the read. Plant-based foods should dominate any nutritious diet, and this book will reveal some very inspirational meal ideas. Plus, when people add high-protein to their diet, they usually lose fat and build muscle.
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