[ FreeCourseWeb.com ] Rishi Yoga: Movement Meditation Practices of the Himalayan Sages
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English | December 3rd, 2019 | ISBN: 162055786X | 144 pages | EPUB | 5.24 MB
In this detailed guide, yoga and meditation teacher Pierre Bonnasse reveals the simple movement, breathing, and awareness techniques of the Rishi Yoga tradition, passed down through generations of yogis in the Himalayas. He shows how to integrate Rishi Yoga into daily life for discovering and recognizing the Universal Self, or Pure Awareness, and unveiling the peace and joy inherent in each of us.
A step-by-step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within
• Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation
• Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and cultivate self-awareness
• Reveals how to integrate Rishi Yoga into daily life to make every moment an act of meditation and access the peace and joy inherent within each of us
The author begins by detailing the foundational practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, and concentration. These moving-meditation exercises are physically simple enough to be performed seated, standing, or lying down and work progressively to allow you to tune in to your energetic body centers and cultivate a natural and effortless sense of self-awareness, which is the hallmark of Rishi Yoga, in every situation and at every moment. The author explores how Rishi Yoga trains us to become receptive to all levels of being—the physical body, emotional body, and subtle body—and enables access to tissue-level awareness and cellular memory. He also looks at this dynamic meditation's rapport with traditional forms of yoga, such as Raja Yoga, Jnana Yoga, Hatha Yoga, and Yoga Nidra, and with the philosophy of nonduality, Advaita Vedanta, and modern methods of mindfulness.
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