[ FreeCourseWeb ] Skillshare - Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks

[ FreeCourseWeb.com ] Grounding Skills for PTSD, Anxiety, Stress and Panic Attacks

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Genre: eLearning | MP4 | Video:AVC 1920 x 1080 | Audio: AAC 48.0 KHz
Language: English | Size: 2.2 GB | Duration: 1hr 50m
Do you want to learn skills and techniques to resolve your anxiety? In this course I teach over 20 techniques to release stress, let go of fears and manage anxiety.
I'm a licensed Marriage and Family Therapist and I specialize in helping people resolve their anxiety, in this course I teach:

How Anxiety works in your Mind and Body
Over 20 skills that you can use to manage Anxiety as it happens
How to train your brain to turn on your parasympathetic nervous system, the calming half of your nervous system
How to use somatic (body based) techniques to manage anxiety.
Visualization techniques for managing anxiety, stress and worry.
SCREENSHOTS

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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