[ FreeCourseWeb.com ] Strongman workout: Unique Iron Samson Isometric Exercise System
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English | 2020 | ASIN : B0882QNZPP | 77 pages | EPUB | 1 MB
The Iron Samson method for muscle training
This book describes the method of training the muscles of Alexander Zass, also known as Iron Samson - the most powerful person in the world of his time. Not possessing great physical data, with a height of 167.5 cm, a weight of 75 kg and a biceps size of 41 cm, he developed his own training system aimed at strengthening the tendons, which was based on isometric exercises, rather than traditional muscle contractions under load. His unique system of isometric exercises has gained great popularity not only among ordinary people who wanted to become stronger, but also among professional athletes. In addition, his method of muscle training has a positive effect on the joints and spine, relieving axial pressure on the intervertebral discs of the latter. But the main advantage of his strength gymnastics is simplicity and accessibility.
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