[ FreeCourseWeb.com ] Tactical Barbell: Definitive Strength Training for the Operational Athlete, 3rd Edition
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May 26, 2016 | ISBN: 9781537666938 | English | 140 pages | EPUB | 1.4 MB
Tactical athletes are a unique breed. You need to physically operate at an extraordinarily high level in stressful situations. Often in dangerous environments.
As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let’s take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can’t train like a bodybuilder. You can't be sore for a week after 'leg' day. And unfortunately, you can’t afford to specialise like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that’s operational knows it’s a constant juggling act trying to become (and stay) superhuman.
Maximal-strength is a foundational physical attribute for the tactical athlete. In English, this means it’s very important and contributes to the development of other attributes. If you’ve spent time in a combat arms military unit, you won’t ever deny the benefits maximal-strength provides in terms of resiliency, load bearing capability, and injury prevention.
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