[ FreeCourseWeb.com ] The 30-Minute Vegetarian Cookbook: Cook Healthy and Delicious Vegetarian Recipes in 30 Minutes. Everyone Will Love Your Dishes
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English | 2020 | ASIN: B084LRHVVZ | 172 pages | EPUB | 5.4 MB
Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25% less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants and omega 3 fatty acids also helps lower the vegetarian's risk of getting heart attacks.
This book will cover the following:
• Introduction to vegetarian.
• Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads and dressing
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