[ FreeCourseWeb.com ] The Collective Yoga - 10 Minute Stretch: Joint Mobility
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Yoga Stretch Level 1 | Genre: eLearning | Language: English | Duration: 11m 25s | Size: 184.6 MB
Teacher: Andrea Jensen
Do you ever feel stiff or tight in your joints? Lack of movement can cause this or if you tend to use muscle flexibility as opposed to joint mobility. In this class, Andrea will guide you through 10 minutes of joint mobility work. Feel your joints open up while you create space in your body!! Want more? Pair this with the 20 minute joint mobility class with completely different exercises!
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