[ FreeCourseWeb ] The Collective Yoga - Strong Open Shoulders

[ FreeCourseWeb.com ] The Collective Yoga - Strong Open Shoulders

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2 | Genre: eLearning | Language: English | Duration: 1h 2m | Size: 2.3 GB
Teacher: Steve Jones
Feel an intense desire to work on your lower body? Do you carry a lot of tension in the area? If either or both of these are true, you’ll adore Strong Open Shoulders from Steve Jones. A Level 2, 60-­minute yoga class focusing on the shoulders as well as strength training and heart opening, this well­ rounded session is in the Vinyasa style.

Follow Steve through a series of movements designed to open the hips, quads, and hamstrings. Spend the first few minutes in a cross­-legged position while taking deep, cleansing breaths. Steve emphasizes “working out the kinks in the breath” before working out the kinks in the body.

Once you’re fully relaxed you’ll move on more complicated postures guaranteed to leave you feeling energized yet relaxed, as well as flexible! Flexibility is a key to maintaining a youthful body, so take the next hour to work on your stretching as well as your mind/­body connection.

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

Download More Latest Courses Visit -->> https://FreeCourseWeb.com

Get Latest Apps Tips and Tricks -->> https://AppWikia.com

We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...