[ FreeCourseWeb.com ] The Collective Yoga - Upper Body Strengthening Flow
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MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Vinyasa Level 2-3 | Genre: eLearning | Language: English | Duration: 35m 47s | Size: 1.06 GB
Teacher: Drinie Aguilar
If your upper body is weak you won't be able to hold your handstand for very long. This class is all about getting strong for your handstand hold. Get ready to plank, side plank and learn other creative ways to develop strong muscles for success on your hands. Drinie balances things out in the end with some shoulder openers to create balance and relaxation after this strong flow.
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