[ FreeCourseWeb ] The DASH Diet for Hypertension (AZW)

[ FreeCourseWeb.com ] The DASH Diet for Hypertension (AZW)

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2011 | ISBN: 9781451665581 | English | 345 pages | AZW | 17 MB
More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage alternative to medication: the DASH (Dietary Approaches to Stop Hypertension) diet. Developed by a world-class team of doctors and nutritionists, the DASH diet is clinically proven to lower blood-pressure levels and thereby reduce the risk of heart failure, stroke, and kidney disease. Now, with The DASH Diet for Hypertension, readers can benefit from:

• A hearty and healthful selection of DASH menus, recipes, even grocery lists
• DASH weight-loss and exercise programs for everyday living
• The science behind DASH, including calorie worksheets and a formula to calculate body-mass

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