[ FreeCourseWeb.com ] The Fundamentals of Bodybuilding and Physique Sculpting
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2019 | ISBN: n/a | English | 35 pages | PDF | 1.70 MB
World’s Top Bodybuilding Trainer Shows You How to Design Tailor-Made Workouts for Yourself and Take Your Training to the Next, Professional Level
This eBook will introduce you to the exact same exercises and training methods Charles uses with his clients, such as Flex Wheeler, and Dwayne “The Rock” Johnson
This is a rare (maybe once in a lifetime) chance to learn the secrets of bodybuilding from the man himself, without spending thousands of dollars.
Here is what you are going to discover in the book:
The list of the best exercises for each muscle group (with video instructions)
How many sets and reps you should do per body part
How to use pyramiding and reverse pyramiding for maximal gains
The ideal speed of the rep (and when to use ‘dead stops’)
Why you should use a weight belt on virtually all exercises
The principles you should keep in mind when looking for the perfect training split
8 tried-and-true sample workouts you can try immediately
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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