[ FreeCourseWeb.com ] The Keto Diet Cookbook For Beginners: Less Than 30 Minutes Quick and Easy Keto Diet Recipes for Weight Loss
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English | January 2, 2020 | ISBN: 1654531987 | 111 Pages | PDF | 3 MB
Switch to ketogenic diet with simple and adaptable recipes that require less than 30 minutes!
Eating bacon, eggs, and cheese as much as you want, without the dread of fats and gaining weight isn’t a dream anymore. The ketogenic diet made it possible. Basically, keto diet is low in carb, high in fat, and moderate in protein.
Keto diet has a different approach to weight loss – burning fat by using the fat. Yes, fat-is-unhealthy is actually is a myth. When you eat fats, instead of carbs, the body starts relying on the stored fats in the body and use them as a source of energy.
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