[ FreeCourseWeb.com ] The Method: Dance To Fitness
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TS | Video: AVC 640 x 480 | Audio: AAC 44 Khz 2ch | Duration: 01:12:57 | 1.96 GB
Genre: eLearning | Language: English
Two different low impact firming and toning dance based workouts to release the dancer in you. Achieve the body lines, strength and flexibility of a dancer without years of training. Strengthen and lengthen your body's major muscles without weights or exercise machines. These easy-to-follow workout videos integrate firming and toning techniques by teachers of jazz, modern dance, yoga and aerobic fitness classes.
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