[ FreeCourseWeb ] The Mind Inside Tai Chi - Sustaining a Joyful Heart

[ FreeCourseWeb.com ] The Mind Inside Tai Chi: Sustaining a Joyful Heart

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English | June 1, 2015 | ISBN: 1594393338 | EPUB | 144 pages | 11.4 MB

This book has three goals:

To motivate you choose tai chi as a way of improving your health and increasing your happiness for an entire lifetime.
To enliven your practice with or without a formal teacher.
To provide guidance to advance your tai chi practice from a mere act of 'doing' tai chi to a method of "tai chi as a way of following your heart."

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