[ FreeCourseWeb.com ] The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food
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English | April 7th, 2020 | ISBN: 1250226171 | 288 pages | EPUB | 8.78 MB
The book about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the co-founder of Organic Avenue and the founder of Juicero
The Sprout Book is a transformative plan to empower readers to embark on a plant-based way of eating that's low-cost and accessible. With a foreword by Joel Fuhrman, M.D., this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.
Among the mind-blowing nutritional qualities of sprouts:
• they have 20-30 times the nutrients of other vegetables and 100 times those of meat
• they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants
• they aid in digestion
• they are a simple way to grow your own vegetables and compatible with all diets
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