[ FreeCourseWeb ] The Ultimate MIND Diet Cookbook - 100 Recipes to Help Prevent Alzheimer's and Dementia

[ FreeCourseWeb.com ] The Ultimate MIND Diet Cookbook: 100 Recipes to Help Prevent Alzheimer's and Dementia

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English | 2020 | ISBN-10: 1646117980 | 114 pages | EPUB | 1.325 MB
Feed your brain―100 science-based recipes for mind health and longevity

Food is a powerful tool that can keep your mind sharp and healthy. The Ultimate MIND Diet Cookbook offers 100 science-backed recipes to help prevent Alzheimer’s and dementia. From Strawberry-Spinach Salad to Chicken-Quinoa Stew over Sweet Potatoes, these delicious recipes will transform your kitchen into a delicious, brain-charging mind diet meal machine.

The MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two heart-healthy, whole-food eating plans―the Mediterranean and DASH diets―which are shown to reduce the risk or slow down the progress of Alzheimer’s disease and dementia. Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes or limits ingredients that diet researchers recommend avoiding.

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