[ FreeCourseWeb.com ] 100 Aikido Ukemi Build Up - Beginner's Level
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h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels, s16 | 2h 1 mn | 2.65 GB
Created by: Rokas Leonavicius
100 Aikido Ukemi Build Up - Beginner's Level
What you'll learn
Perform smooth forward and backward rolls
Perform painless soft high falls
Perform front and backward featherfalls
Ability to spontaneously adapt to any situation which requires falling
Develop flexibility and basic strength necessary for Ukemi
Requirements
Desire to learn Aikido Ukemi
Mattress / Tatami
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