[ FreeCourseWeb.com ] Become a Bodyweight Workout Expert: Never Need a Gym Again!
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 1.74 GB | Duration: 3 section | 44 lectures | (1h 46m )
What you'll learn
How to build a bodyweight workout program
How to get in shape at home
How to build muscular strength with bodyweight workouts
How to lose body fat with bodyweight workouts
How to build muscular endurance with bodyweight workouts
How to improve cardiovascular endurance with bodyweight workouts
How to remain in great shape without gym access or equipment
Requirements
None - Pullup bar optional
Description
***Delivered by a military fitness training expert: with over 10 years experience in using Bodyweight Workouts for fitness and strength while on overseas military deployments***
> > YOU'LL NEVER NEED TO PAY FOR A GYM MEMBERSHIP AGAIN! < <
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