[ FreeCourseWeb ] Udemy - Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga

[ FreeCourseWeb.com ] Beginner Yoga 30 Day Yoga Challenge Learn Yoga Online Yoga

Download More Latest Courses Visit -->> https://FreeCourseWeb.com



MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 68 lectures (2 hour, 51 mins) | Size: 3.54 GB
Beginner Yoga Lessons at Home or in Nature - Learn Yoga skills, Yoga Poses, Study Yoga Fundamentals for Beginners Yoga
What you'll learn

This course is a beginner Yoga course which will help you build a solid foundation to start your Yoga practice.
Learn to master 5 different Yoga Poses
Improve your posture and alignment
Ease stress and anxiety
Improve flexibility
Develop balance
Develop focus and productivity
Improves your mental well-being
Relieve aches and pains
Relax your mind, body and soul
Will better your bone health
Increases self-esteem

Requirements

A Yoga mat is helpful but not necessary
Comfy Clothes

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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