[ FreeCourseWeb ] Udemy - Buddhism- Ancient Strategies for Modern Life

[ FreeCourseWeb.com ] Buddhism: Ancient Strategies for Modern Life

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BestSeller | h264, yuv420p, 1280x720 |ENGLISH,aac, 44100 Hz, 2 channels, s16 | 2h 10 mn | 270.83 MB
Instructor: Greg Vanderford
How Buddhism can increase your wellbeing and happiness
What you'll learn

Do breathing meditation
Increase feelings of equanimity
Increase feelings of peace
Increase feelings of contentment
Increase feelings of happiness
Understand the core of the Buddha's teachings
Apply Buddha's teachings to their life
Use meditation to look more deeply into yourself and the nature of reality

Requirements

All that is necessary is an inquisitive mind and willingness to learn a new perspective

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