[ FreeCourseWeb ] Udemy - Complete Guide to Healthy Sleep, Insomnia & Morning Mastery

[ FreeCourseWeb.com ] Complete Guide to Healthy Sleep, Insomnia & Morning Mastery

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 32 lectures (2 hour, 44 mins) | Size: 1.07 GB
Sleep is a vital, often neglected, component of every person's overall health and well-being.
What you'll learn

Learn the science behind insomnia
How meditation and breathing can help you
How to reduce nighttime stimulants
Learn habits to help you sleep early
Tips to help you wake up early
Learn the art of switching off

Requirements

Bring the right positive mindset ...
... and commitment to sleep and wake up well!

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