[ FreeCourseWeb.com ] Complete Post-Workout Recovery Plan | #TrainwithTMax
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 0.97 GB| Duration: 1 hours
What you'll learn
What an effective recovery strategy looks like.
Why recovery is important.
Several different methods that can contribute to a speedy recovery after hard workouts.
Requirements
Have a desire to reduce muscle soreness after workouts.
Description
We all know how important training is to building a healthy body. We usually do physical exercise for less than 10% of our day. But, sometimes we forget that more than 90% of our day is spent NOT training. What you do in that time could have major influences on your progress and growth. Let's Train with TMax and then Recover with TMax!
Who this course is for:
Athletes looking to recover faster.
People who just started a workout routine and don't like being sore.
People who want to push themselves harder (do more workouts) but don't have the energy after doing 1-2 workouts per week.
SCREENSHOTS
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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