[ FreeCourseWeb.com ] Eat Real Food: How to Eat a Whole-Food, Plant-Based Diet
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 48000 Hz
Language: English | VTT | Size: 4.06 GB | Duration: 3.5 hours
What you'll learn
Improve your health and weight with the naturally low calorie, high nutrient density whole-food, plant-based diet.
Enjoy better energy and mental clarity by fueling your brain and body optimally.
Understand the nutritional value and health benefits of real, whole plant foods.
Have a more positive and healthy relationship with your food.
Choose the right foods at the grocery store that will provide the best results at home for eating whole-food, plant-based.
Create dozens of simple, wholesome, and optimally healthy meal combinations for breakfast, lunch, dinner and snacks.
Consume delicious whole-food, plant-based meals that positively support your overall wellbeing.
Choose the right foods beyond the kitchen when in restaurants or while traveling.
Enjoy the comfort and peace of mind that comes with knowing how to nourish your body optimally.
Create a life-long foundation for healthy eating habits.
Requirements
Access to a high-speed internet to enjoy a high quality of class videos.
Access to a variety of fresh, wholesome, plant foods.
Access to a kitchen to practice making some of the recipes and/or meal ideas referenced to in the course.
Description
Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.
What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what each one of us eats has a direct impact on our healthcare, environment, and society. We cast our votes for the kind of world we want to live in most effectively based on what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
Eat Real Food is not a diet or quick-fix, but a lifestyle whose success depends on a change in perspective and habits.
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
Get Latest Apps Tips and Tricks -->> https://AppWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
