[ FreeCourseWeb.com ] Fitness ninja masterclass(Flips, Martial arts, Calisthenics)
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 2.5 hour | Size: 3.09 GB
Exercise, Taekwondo, MMA, Martial arts, Gymnastics, Dance, Sports, Parkour, health and fitness, personal trainer, kungfu
What you'll learn
Learn flips
Learn to stay fit
Learn technical skills of several urban disciplines
Learn co-ordination
Learn different types of Flying kicks
Learn Breakdance powermoves e.g. Swipes
Learn Calisthenic movements e.g. (Muscle-up, Knee giants, 180 Grab)
Requirements
Able to do basic exercises such as (push ups, squats, planks and pull-ups)
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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