[ FreeCourseWeb ] Udemy - Guided Mindfulness Meditations to Heal Grief and Loss

[ FreeCourseWeb.com ] Guided Mindfulness Meditations to Heal Grief and Loss

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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 17 lectures (1h 49m) | Size: 2.07 GB
Healing the Heart and Moving Forward
What you'll learn

The importance of DEEP RELAXATION.
INSIGHTS INTO THE GRIEVING PROCESS.
How to use CONTEMPLATION for new perceptions into healing grief.
How to implement there time-tested GUIDED MEDITATION TECHNIQUES to heal grief.
How to RELEASE PAINFUL EMOTIONS and move into a place of EMPOWERED PEACE.
What RECOVERING FROM GRIEF is like, from a miraculous true story.
How to use a VERIFICATION SHEET to chart progress.

Requirements

No prerequisites. All you need is a deep desire to heal your grief and be willing to allow this course to help you through the process.

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