[ FreeCourseWeb ] Udemy - How to Develop Emotional Resilience to Manage Stress

[ FreeCourseWeb.com ] How to Develop Emotional Resilience to Manage Stress

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h264, yuv420p, 1280x720|ENGLISH, aac, 44100 Hz, stereo | 3h 25 mn | 1.28 GB
Created by: Robin Hills

A comprehensive course on the role our emotions play in developing our abilities to cope with stress and pressure.
What you'll learn

Identify your stress management and resilience with strategies to develop resilience in yourself and others.
Examine your experience of emotions to improve well-being and organizational effectiveness.
Explore why you feel the way that you do in difficult situations and how your emotions impact upon your performance.
Determine how your emotional intelligence relates to your resilience.

Requirements

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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