[ FreeCourseWeb.com ] How to Run Your First 5K
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.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hours | Size: 1.47 GB
Running Tips for beginners from Zero to 5K Running Hero
What you'll learn
Learn How to build your motivation to Run
Learn How to Choose the Right Running Gear
Learn How to warm up you body before run
Learn about runners knee pain
How to train for your first 5K
Requirements
You should be able to use PC or Mobile phone
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
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