[ FreeCourseWeb.com ] Insomnia | The Ultimate Sleep Therapy
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 434 MB | Duration: 1 hours
What you'll learn
Learn artificial and natural remedy options
Learn the art of switching off
Levels of brainwaves
Steps to take to beat insomnia
Requirements
Bring the commitment to overcome your insomnia
Bring the right positive mindset
Description
Insomnia | The Ultimate Sleep Therapy
You will know that you have insomnia when you are not satisfied with the amount of sleep that you're getting.
You will naturally feel as if you have a low level of energy throughout the day, fatigue at different moments of the day, a large difficulty in concentrating on tasks, a large amount of mood disturbances, and lastly there might be a drop in performance level in the workplace.
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