[ FreeCourseWeb.com ] Udemy - Keto Diet for Beginners
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 7 lectures (30m) | Size: 190 MB
Learn how to use the Keto diet to achieve your weight loss goals
What you'll learn
The basics of the keto diet and why it works for fat loss
How to turn your body into a fat burning machine with keto diet
The biggest challenges that you will face while on keto and how to overcome them
You’ll get familiar with all the keto terms: ketosis, ketones, keto flu, keto breath and more
Requirements
No prior understanding is required as this course will fully immerse you in the keto diet terminology and the way that it works for fast weight loss.
An open mind to try a new diet
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