[ FreeCourseWeb.com ] Keto Diet Principles and Recipes
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MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 23 lectures (1 hour, 6 mins) | Size: 1.36 GB
Cook Your Way Through Losing Weight Wisely! Ketogenic diet basic principles and easy-to-cook delicious recipes.
What you'll learn
You will enjoy losing weight in a very relaxed and tasty formula.
You will master your own eating habbits and unhealthy cravings.
You will understand better how your body works, therefore you will know how to treat it better.
You will change your perspective on seasonality and provenance of the ingredients that compose your daily meals.
You will be able to cook in a simple, yet delicious and healthy way, with more respect for simple ingredients and for your own person.
Requirements
The course is suitable for every adult who wants to start losing weight in a wise, scientifically supported way, without starving or taking untrustworthy supplements and without giving up on most of their all-time favourite foods.
The ideal students need the conscious desire to lose weight and gain energy and to build a better long-term relationship with their own bodies.
We do recommend a basic blood test before starting the diet and the supervision of a certified keto dietitian.
Basic cooking techniques and kitchen equipment would be an important add on to this great experience.
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