[ FreeCourseWeb.com ] Managing Stress In The Digital Age
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Duration: 32m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 724 MB
Genre: eLearning | Language: English
Find Your Balance & Increase The Joy In Your Life
What you'll learn
Managing stress In the digital age.
Description
Do you find it hard to manage stress? Do you often feel anxious? Do you something feel as if your smartphone is becoming your best friend?
Though we are not always aware, technology - and particularly smartphone usage - can considerably impact our stress levels.
Research shows that the more we use our smartphones, the more our stress levels rise, so this course, 'Managing Stress In The Digital Age', has been specifically designed for anyone looking to regulate stress, find balance and increase their joy.
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