[ FreeCourseWeb ] Udemy - Mindfulness for Productivity

[ FreeCourseWeb.com ] Mindfulness for Productivity

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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 1.5 hour | Size: 2.2 GB
Calming practises to help you focus on what is truly important
What you'll learn

Be more productive
Reduce the stress in your life
Increase focus on your important projects
Feel better about your achievements

Requirements

Suitable for both beginners and experienced mindfulness meditators
No experience of mindfulness is required
You will need around ten minutes to complete each practice

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