[ FreeCourseWeb.com ] Udemy - Overcoming Anxiety
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Created by Darcy Carter | Published 12/2019
Duration: 40 mins | 7 Lectures | Video: 1280x720, 44 KHz | 747 MB
Genre: eLearning | Language: English + Sub
Calm Down, Breathe & Discover How To Overcome Anxiety, Fear and Panic Attacks
What you'll learn
The Causes of Anxiety
Anxiety Coping Mechanisms used by Performing Artists
Why Drugs Don’t Work
How to Stop or Calm Down During A Panic Attack
Cognitive Behavioral Therapy and Mind Restructuring
Why Maintaining a Healthy Diet Can Save Your Life
Natural Antidepressants That Dr’s Don't Want You To Know About
Yoga Poses of the Masters used for Relaxation
The Ancient Healing Practice of Mindfulness Meditation
How to Have Unshakeable Confidence before a Performance
Instantly Calm Your Nerves by Learning How to Direct Your Attention
The Power of Positive Self Talk
And Much More…..
Requirements
None
Description
Are you anxious or overwhelmed by life? Is your personal life suffering?
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
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