[ FreeCourseWeb.com ] The 31 Day Tabata Body Transformation Challenge
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .VTT | Duration: 3 hour | Size: 3.6 GB
The Complete 31-Day Tabata Based Bodyweight Training Program With Fat Burning Nutrition Guide & Foods List
What you'll learn
Lose body fat, build lean muscle and transform your body in 31 days
Learn the scienco of body transformation using only bodyweight exercises and resistance bands
Requirements
Have the ability to perform high intensity interval training
A set of resistance bands
Yoga/exercise mat (optional)
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
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