[ FreeCourseWeb ] Udemy - The Beginner's Guide to Bodyweight Training

[ FreeCourseWeb.com ] The Beginner's Guide to Bodyweight Training

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h264, yuv420p, 1280x720 |ENGLISH, aac, 44100 Hz, 2 channels | 2h 03mn | 1.28 GB
Created by: Charles Smith

Create customized workouts to build muscle and burn fat using 101 bodyweight exercises and 7 training protocols
What you'll learn

Learn 101 bodyweight exercises, 7 training protocols and 51 training routines.
Understand the 4 Pillars of Movement and 3 types of muscle action
Learn the 2 types of cardio systems and the best ways to work them.
Understand 7 types of training protocols to create and customize your own workouts.

Requirements

Use Winrar to Extract. And use a shorter path when extracting, such as C: drive

ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)

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