[ FreeCourseWeb.com ] The Neuroscience of Self-Compassion by Kelly McGonigal
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
h264, yuv420p, 1280x270 |ENGLISH, aac, 48000 Hz, 2 channels | 2h 07 mn | 653 MB
Created by: Sounds True
Discover how the brain works, including why the critical inner voice exists, and how to replace it with self-compassion.
What you'll learn
Develop self-compassion through an understanding of scientific research and ancient Buddhist practices
Use meditation to practice mindfulness and presence in every moment
Forgive yourself and accept every aspect of your unique being
Quiet the critical inner voice that holds you back and makes you feel negatively towards yourself
Requirements
Use Winrar to Extract. And use a shorter path when extracting, such as C: drive
ALSO ANOTHER TIP: You Can Easily Navigate Using Winrar and Rename the Too Long File/ Folder Name if Needed While You Cannot in Default Windows Explorer. You are Welcome ! :)
Download More Latest Courses Visit -->> https://FreeCourseWeb.com
Get Latest Apps Tips and Tricks -->> https://AppWikia.com
We upload these learning materials for the people from all over the world, who have the talent and motivation to sharpen their skills/ knowledge but do not have the financial support to afford the materials. If you like this content and if you are truly in a position that you can actually buy the materials, then Please, we repeat, Please, Support Authors. They Deserve it! Because always remember, without "Them", you and we won't be here having this conversation. Think about it! Peace...
