[ FreeCourseWeb.com ] The Power Of Focus: How to reach optimal brain performance
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Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | Size: 1.65 GB | Duration: 1.5 hours
What you'll learn
Significantly improve your focus by applying a whole set of strategies
Understand the mechanism driving focus
Understand why and how we loose our focus
Appreciate the limits of focus
Recognize the different sources that lead to a loss of focus
Apply a simple 5 step process to reach your Flow State
Create the right conditions, both internally and externally, to have your brain operate in optimal conditions and at full speed
Requirements
A keen interest in human behavior is the only real prerequisite for this course
No previous knowledge required - I will take you step by step through the different concepts, models and brainstructures presented in the course
No specific materials are needed for this course. Taking notes is recommended
At different stages in the course, you will be invited to go to youtube to watch a video. It is important you do go and watch those videos before continuing the course
Description
Regardless if you are a very focused or distracted person, this course will help you reach the next level.
We all have this inherent capacity to focus ... but at the same time, attention is a limited resource. Not only should we be aware of this, but treat it as such: something most valuable.
In this course we will be looking at our capacity to Focus from a whole variety of angles. From brain systems and neurochemicals, over the impact of survival instincts and emotions, to the different types of distractions we're facing. There will be a whole pallet of advice and insights, as well as tips, tricks and strategies presented to help you gain substantial improvement in your capacity to focus.
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