[ FreeCourseWeb.com ] Yoga Philosophy on Happiness
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MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (33m) | Size: 417.8 MB
Finding happiness within throught Yoga
What you'll learn:
Gain high level understanding of one of the yogic principles called Svadhyaya.
Have a detailed understanding of how to apply Svadhyaya to their life.
Recognise that Svadhyaya brings to light our internal belief system.
Identify how to explore their belief systems.
Have a clear pathway towards a sense of happiness from within.
Requirements
Everyone is able to do this course.
Completion of lecture exercises through attached worksheets is highly recommended.
Description
Yoga philosophy is traditionally written in the form of sutras. Sutras are threads or lines of wisdom that essentially teach us how to not be controlled by our mind and emotions. There is a belief that when sage Patanjali documented these sutras, he left them open for the interpretation of their teacher; to modify them for the students of their times. This philosophy consists of many principles.
In this course, you will be introduced to one of yogic principle called Svadhyaya, which means 'Self-Study'. You will be able to use this simple, yet profound principle to find your internal happiness. Svadhyaya encourages us to look inwards and analyse our thoughts and our emotions. It helps us identify why we feel the way we do by exposing our internal belief systems.
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