[ FreeCourseWeb.com ] Vegan Cookbook for Athletes: The complete guide with high nutrition recipes for beginners...
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English | 2020 | ASIN: B084FGXVKQ | 209 pages | EPUB | 5.5 MB
Modern sports can be quite competitive and athletes have to capitalize on every sliver of advantage they can get on the field.But anything that involves fitness, health and diet comes with a variety of contradictory advice which leaves athletes with more confusion.
They keep trying different methods and while sometimes continuous testing yields results, it's not an efficient way of determining the right choices and improving performance.
You need a sure shot diet plan which you can commit to for achieving long term performance and strength gains.
This book brings you a comprehensive guide which starts with the fundamentals of muscle protein synthesis and how you can positively influence it with micronutrients derived from vegan foods.
The book further expands on the clear advantages and benefits of a vegan diet for athletes and how they can gain an edge in sporting activities.
The book lays out a clear plan for sports enthusiasts and athletes with a variety of delicious yet healthy food recipes for breakfast, lunch, dinner and even snacks and some secret tricks and tips they can rely on to become better performers on the field.
When you are looking to improve your fitness and athletic performance, vegan diet can help you in a multitude of ways.
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