[ FreeCourseWeb.com ] Udemy - Yoga for Lower Back Pain
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Duration: 1h 52m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 44.1 kHz, 2ch | Size: 2.46 GB
Genre: eLearning | Language: English
Learn about some of the common causes of lower back pain and how you can resolve them in the long term
What you'll learn
We'll look at the common causes of lower back pain and how you can address these causes.
You'll learn a short sequence that can be incorporated into your weekly routine. This routine will target the common causes of lower back pain, and look at resolving the issue in the long term, not short term.
You'll learn why these muscles might be causing the issue. You'll also be given some tips on how to record progression, so you can see the progression you've made over time.
Requirements
This course doesn't replace medical advice. It's to be used as a tool in addition to any medical advice.
Beginners welcome! No other requirements. You will need a few props, but I'll include household items you can use in their place.
Description
This course is for anyone that wants to improve spinal support, health and strength. This can help to:
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