[ FreeCourseWeb ] Your Guide to Forest Bathing - Experience the Healing Power of Nature [EPUB]

Your Guide to Forest Bathing: Experience the Healing Power of Nature [EPUB]

English | April 1, 2018 | ISBN: 1573247383 | EPUB | 192 pages | 1 MB
Author: M. Amos Clifford
Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing", a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing you'll discover a path--along with specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts--that you can use to begin a practice of your own. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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